https://www.tobibaker.com/services daily 0.75 2012-10-07 https://www.tobibaker.com/home daily 1.0 2026-09-29 https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/1650586955572-QECQI9XW98O86KXXWR3S/aliko-sunawang-Ikb80VsN3Nw-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/1650587014860-38MZXXRGXMF4W2M77D94/dan-gold-Q1zJtNdMEQY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/1650675641283-X699WVOT7KIYVQTZ6LRU/berkay-gumustekin-hRg1KL4-AUE-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/e348d180-f2fe-4d68-b929-013f1ea9e514/3.png Home - Individual Therapy https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/9d622c83-2aa4-4940-936b-4855a5b2b480/Website+Graphics.png Home - Anxiety and Self-Worth: Women & Non-Binary Adults https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/e3721571-ca9f-4c04-b27e-dbcb7505f442/1.png Home - Parent Counselling https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/d32e5297-46c7-4261-9aec-be77da7cc96b/6.png Home - Workshops https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/34b42ed0-c9ca-4168-acd2-e2a5c2dd93ad/4.png Home - Individual Supervision https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/2e2160d5-fce0-4ead-a0c1-961fce71b48d/5.png Home - Group Supervision https://www.tobibaker.com/therapy-services daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/a240da49-e208-4a46-ac14-a62561986d34/3.png Therapy Services - Individual Therapy Individual therapy is a place to explore, better understand, and address personal struggles. This may include emotion regulation, self-esteem, feelings of not being good enough, anxiety, depression, or other areas of need. I offer individual therapy to children, teenagers, and adults. When working with children, I believe it’s important for the parents or guardians to be involved in the process as much as possible. This will support conversations and strategies learned in therapy to continue outside of sessions. Back to Therapy Services https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/f8497e65-19f3-422e-88a8-876d1339c7a3/Website+Graphics.png Therapy Services - Anxiety & Self-Worth: Women & Non-Binary Adults Finding Your Way Back to Yourself You might look like you have it all together on the outside, but underneath, you carry a persistent hum of anxiety and a nagging sense that you’re never quite doing enough. Self-worth shouldn't feel like a moving target, yet so often, your inner dialogue is defined by high standards, self-doubt, and old scripts you never consciously chose to write. If you are a thoughtful, analytical person who feels exhausted by constantly over-analyzing your choices, relationships, and worth, you don't have to navigate it alone. Therapy That Goes Deeper Coping strategies offer short-term help but don’t allow for lasting change. This work goes beyond managing symptoms. Together, we look at the bigger picture: Exploring Your History: Gently examining your childhood, early experiences, and family systems to understand why you learned to protect yourself the way you did. Shift Your Inner Narrative: Untangling the stories you tell yourself about who you are, what you are capable of, and what you deserve. Building a Kinder Internal Standard: Moving away from harsh self-criticism and perfectionism toward a solid and consistent sense of self-worth in the present. Daytime Virtual Sessions in Ontario I offer secure, confidential video therapy sessions designed to fit flexibly into your daytime routine—whether that means during a lunch break, a quiet morning at home, or a flexible work schedule. Back to Therapy Services https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/62151914-42ff-4244-b9fa-b3196334e299/1.png Therapy Services - Parent Counselling Parenting can be a joy and is also very hard work. You may feel underappreciated, overworked, or that you are struggling to break out of cycles of conflict. Your children may be experiencing big feelings or difficult behaviour and you are not sure how best to help them. Parent counselling is a place just for you to identify and address personal struggles, explore parenting strategies to support your children and teens with behaviour change and emotion regulation, or to work on communication between partners. Back to Therapy Services https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/5dbbeb5f-c960-40ca-b6f2-c2707acb6824/6.png Therapy Services - Workshops and Groups Stay tuned for content at www.parentingartfully.com Back to Therapy Services https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/eef132b8-c869-4a46-945b-9d35690b616b/3.png Therapy Services - Individual Therapy https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/fae0e060-c60a-4fba-9936-dafb3899b249/Website+Graphics.png Therapy Services - Anxiety & Self-Worth: Women & Non-Binary Adults https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/25e946f5-0591-428b-8d2a-1fcd5d0695ce/1.png Therapy Services - Parent Counselling https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/78754096-5ee4-4d06-aaf1-405c66d25d73/6.png Therapy Services - Workshops and Groups https://www.tobibaker.com/clinical-supervision daily 0.75 2026-09-24 https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/1bd1c306-9fa3-46a9-89de-5e915987bc00/4.png Clinical Supervision - Individual Supervision https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/b650d24d-0116-429c-a971-4fa81e8160e9/5.png Clinical Supervision - Group Supervision https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/cf5add55-310a-4ec4-88cf-e5b1404cbc4d/4.png Clinical Supervision - Individual Supervision Individual supervision sessions are one hour in length and provide an opportunity for clinicians to consult on individual cases, clinical approaches, theoretical applications, and on growing one’s private practice. Back to Clinical Supervision https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/5a9277f1-3041-4dfd-a57d-6f30f10d3cc1/5.png Clinical Supervision - Group Supervision For Child and Family Therapists Group supervision sessions are one to two hours depending on the number of participants (maximum 4) and are geared towards clinicians working with children, adolescents, and families. Group supervision provides an opportunity to consult on one client a session, support colleagues by reflecting and providing feedback on their clinical inquiries, and will support the development of a practice community. Back to Clinical Supervision https://www.tobibaker.com/about daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5b11a9dab105988ce195acf8/7b498061-a4d5-4f97-ad07-6dadf63e6118/TobiB_013_3.jpg About https://www.tobibaker.com/contact daily 0.75 2023-07-31